Confidential & judgment-free
Free first session
WhatsApp booking

Counselling in Mumbai for anxiety, stress, burnout, and teen emotional wellbeing.

A warm, safe space to heal, grow, and find balance — for working professionals and teens. Mumbai • Online & In-person

Who we support most often

Working Professionals

Navigate burnout, pressure, boundaries, and the weight of always being on.

Teens

Support for academic stress, emotions, identity, confidence, and relationships.

Anxiety & Stress

Gentle care for overthinking, overwhelm, racing thoughts, and emotional fatigue.

Meet your therapist
A warm, empathetic professional dedicated to helping people feel heard, supported, and emotionally stronger.
Dr. Yashni Doshi
BHMS • Masters in Counselling (Monash University, Australia)
Location
Mumbai • Online
Session duration
45–60 minutes
Dr. Yashni Doshi completed her BHMS from the reputed Bharati Vidyapeeth University, Pune. Feeling a deep inner calling to support people silently struggling with their mental health, she pursued her Masters in Counselling from Monash University, Australia.

With over 600+ hours of counselling experience, she returned to India with a mission to help individuals find peace, emotional clarity, and healthier ways of coping — especially working professionals and teenagers navigating modern-day pressures.
What we can work on

Common concerns

Explore the support area that matches what you’re experiencing. Each page is tailored to counselling in Mumbai and online support.

Anxiety & Overthinking
Support for constant worry, racing thoughts, and emotional overwhelm — especially common in fast-paced work and academic life.
Learn more
Work Stress & Burnout
Helping working professionals manage pressure, expectations, and regain balance without guilt.
Learn more
Teen Emotional Wellbeing
A safe, non-judgmental space for teens dealing with academic pressure, identity, emotions, and relationships.
Learn more
Self-esteem & Life Transitions
Building confidence, clarity, and emotional resilience during important life changes.
Learn more
Explore support pages

Dedicated counselling pages

These pages cover the main services people usually search for when looking for counselling in Mumbai.

Counselling in Mumbai
Warm, supportive counselling in Mumbai and online for anxiety, stress, burnout, life transitions, and teen emotional wellbeing.
Open page
Anxiety Counselling
Anxiety counselling in Mumbai and online for overthinking, panic, worry, emotional overwhelm, and stress that feels hard to switch off.
Open page
Teen Counselling
Teen counselling in Mumbai and online for academic pressure, confidence issues, emotional overwhelm, family stress, and relationship concerns.
Open page
Stress & Burnout
Stress and burnout counselling in Mumbai and online for working professionals feeling exhausted, emotionally drained, or unable to switch off.
Open page
Simple process

How the free first session works

Fast, low-pressure booking via WhatsApp. You can start today.

1) Message us
Click WhatsApp and share what you need + your preferred time.
2) Choose a slot
We’ll reply with available slots and confirm your appointment.
3) Start your session
A free 20–30 minute call to understand your goals and next steps.
Not sure what to say?
Tap this button — we’ll prefill a friendly message.
Read & learn

Mental health blogs

Short, practical ideas to help you feel better day-to-day.

3 articles
Working Professionals6 min
Burnout vs stress: how to tell the difference
If you feel exhausted, detached, or always behind, this guide helps you understand what may be happening.
Teens7 min
Teen anxiety: signs it may be more than just a phase
Academic pressure, friendships, and social media can overwhelm teens. Here are signs to notice with care.
Anxiety4 min
A 2-minute breathing reset for anxious moments
A simple grounding practice you can do anywhere to help your body feel a little safer.
Book in under a minute

Free first session booking

Fill this quick form and we’ll open WhatsApp with your details.

Your details
We’ll only use this to schedule your session.

If you are in immediate danger or experiencing a crisis, contact your local emergency number or a crisis helpline. This website does not provide emergency services.

What to expect
A calm, supportive first conversation.
Confidential
We respect your privacy and explain limits of confidentiality clearly.
Warm & practical
You’ll leave with clarity and small next steps — not overwhelm.
Easy booking
WhatsApp-based scheduling so you don’t have to fill long forms.
Quick links
Useful actions for visitors.
Common questions

FAQ

If you don’t see your question here, message us on WhatsApp.

Is the first session really free?
Yes. The first 20–30 minutes are free so you can share what you need and see if it feels like a good fit.
How do I book?
Tap the WhatsApp button to message us. We’ll share available slots and confirm your appointment.
Online or in-person — what’s available?
Both. We offer online sessions and in-person sessions in Mumbai.
Is my information confidential?
Your privacy matters. Information is kept confidential except where disclosure is required by law or necessary for safety.
Ready to talk?
Book your free first session in WhatsApp.
Contact

Reach us

Fastest response is on WhatsApp. You can also add email or phone here.

WhatsApp
Tap the button to start a chat.
Hours
Update with your availability.
Mon–Fri: 10am – 8pm
Sat: 10am – 2pm
Sun: Closed
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Counselling in MumbaiAnxiety CounsellingTeen CounsellingStress & Burnout